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    • Home
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Book Today
  • Home
  • Services & Cost
  • Professional Experience
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  • Marathon Training
Book Today

Session Rates

Consultation 30 Minutes 

Complimentary 


63 Wall Street 1 Hour 

$180 | Single Session

$165 | 12 Package 


Residential 45 Minutes

$115 | Single Session 

BOOK TODAY

Core Stability

Hip, shoulder and spinal kinetics are vital to your goals - especially if you experience low back pain.

Tone & Build

Using lighter to moderate weight with higher reps can and will get you strong.


If you want more lean muscle and overall strength, you must create a demand - it's about volume.

Aerobic Training

Circuit, interval and steady state cardio training are just as important as lifting weights. 

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