Consultation 30 Minutes
Complimentary
63 Wall Street 1 Hour
$180 | Single Session
$165 | 12 Package
Residential 45 Minutes
$115 | Single Session
Hip, shoulder and spinal kinetics are vital to your goals - especially if you experience low back pain.
Using lighter to moderate weight with higher reps can and will get you strong.
If you want more lean muscle and overall strength, you must create a demand - it's about volume.
Circuit, interval and steady state cardio training are just as important as lifting weights.
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