Core Stability

The key to performing better and feeling stronger is built through efficient core mechanics - hip, shoulder and spinal coordination is vital to accomplishing your goals - especially if you experience low back pain.

Using lighter to moderate weight with higher reps can and will get you strong - it's about fatigue management.

If you want more lean muscle and stronger bones, you must create a demand - it's about intensity and volume.

Your conditioning and aerobic exercise are just as important as lifting weights. Using short and intermediate duration intervals (rower, boxing, etc.), as well as longer steady state exercise, you will be fit.