Ealy in my career I became a certified Pose Method Running Technique Specialist. I firmly believe in the science based principles to help run farther, faster and injury free. 

Using programs that focus on running mechanic drills, core stability and gross pattern movement exercises - you will accomplish your goals.

Video recorded breakdown of run gait:  

-Position, movement and stride (if applicable)

12 to 16 week periodised programs including: 

-Strength and coss training circuits 

-Fartlek, tempo and speed runs (if applicable)

Accompanied long runs (if preferred)

295 Madison Avenue 1 Hour 

$180 | Single Session

$165 | 12 Package 

Residential 45 Minutes

$105 | Single Session