Your conditioning and aerobic exercise are just as important as lifting weights. Using short and intermediate duration intervals (bike, eliptical, etc.), as well as longer steady state exercise, you will be fit.
Services
Consultation / Assessment 45 Minutes
Complimentary
295 Madison Ave. or 256 West St. 10 Sessions 1 Hour
$1,800
Residential 10 Sessions 45 Minutes
$1,050