Whether you are novice or experienced to exercise, the ultimate key to performing better and/or feeling strong is built through efficient core mechanics - hip, shoulder and spine coordination is vital to accomplishing your goals (especially if you have low back pain).
Following a warm up and an active stretch, we will perform a short series of core exercises in order to prime your body for the exercises and movements ahead.
Single Session (279 Church Steet)
$165
Package 12 Sessions
$1,860
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Residential Single Session
$185
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