Muscular Endurance/Strength

Using lighter to moderate weight with higher reps can and will get you strong. It's about fatigue management and fuel storage. 

Muscular Strength/Power

If you want more lean muscle, you must create a demand. It's about intensity and volume.

Consultation / Assessment 30min

$85

256 West St. 10 Sessions 1Hr

$1,550

Residential 10 Sessions

$1,450 1 Hour 

$1,100 45 Minutes