Muscular Endurance/Strength

Using lighter to moderate weight with higher reps can and will get you strong. It's about fatigue management and fuel storage. 

Muscular Strength/Power

If you want more lean muscle, you must create a demand. It's about intensity and volume.

Consultation/Assessment 30-40 Minutes

$85

256 West St. 10 Sessions 1 Hour

$1,600

Residential 10 Sessions 45 Minutes

$1,100